smoking bad for kids

My health is very important to me, as I need to be in good shape to handle my young children and everything they throw at me. Being a mom is hard work, and I need to make sure that I’m not suffering with any self-inflicted illnesses such as breathing problems, especially as they’re still young. If I took up an unhealthy habit like smoking, I feel that I wouldn’t be a good mom to my kids, as they’ll want to copy what I do, and I wouldn’t have the energy to take care of them.


If you’re a parent who smokes, it might be worth considering kicking the habit. It can do serious damage to your health and appearance, and, if you smoke heavily, you’re at risk of developing lung cancer. Fortunately, if you want to quit, there are a few things you could use. These include:

  • Electronic cigarettes. By using products like e cigarettes in the Uk from, you can help gradually wean yourself off using cigarettes altogether. How they work is, when you push a button, you can inhale harmless water vapour while also inhaling nicotine. You can alter the level of nicotine to your liking, lowering it as you use it less.
  • Nicotine patches. A more traditional form of aid, they can be placed on your arm, chest or any other part of your body. They slowly release nicotine, and are popular with millions of people who want to quit smoking.
  • Nicotine gum. This is ideal for people who want to put something in their mouth to replace cigarettes, but also craves the nicotine. It can help to make quitting easier, and tastes just like real chewing gum.