Now that you are eating for two, it is important that you pay attention to your diet. You have to watch what you eat during pregnancy in order to make sure that both you and your baby are getting the nutrition that you need to stay healthy. Eating for two does not mean having at least two servings or eating in double quantities. On the contrary, this will make you blow up into an unhealthy weight – a condition that could endanger your health and the health of your baby. Lest you suffer from conditions like gestational diabetes and pre-eclampsia that could affect your baby, be sure to put the right food on your plate in the right amount.
Some of the important nutrients that you have to keep in mind in choosing the food that you eat during pregnancy are:
1. Calcium – this nutrient is important in keeping your bones strong and healthy as well as in giving your baby enough supply to build his bones, teeth, and muscles. To increase the absorption of Calcium, doctors usually prescribe Vitamin D supplements in tandem with Calcium capsules.
2. Iron – this nutrient plays a role in the oxygenation of the body. When there is more blood volume in the body, the need for iron also increases. Just as Vitamin D helps in calcium absorption, Vitamin C helps improve the way the body absorbs iron.
3. Folic Acid – this is essentially a B vitamin. This is needed for the formation of the spinal structure and brain of the baby. A deficiency of this nutrient could result in birth defects that include spinal cord problems like spina bifida.
Especially since you have a child growing inside of you, you have to be careful in taking supplements like these with your daily diet. You should consult with your doctor for proper advice on the right foods to eat during pregnancy.